Engelbert Gonzalez 4x4:00/1:00r row
4,153
Meters
16:00.0
Time
1:55.5
Pace
286
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 119 |
September 28, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,153 | 1:55.5 | 227 | 1080 | 26 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| r511 |
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Workout Graph
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