Sandro D'Abril 3000m row
3,000
Meters
11:59.2
Time
1:59.8
Pace
199
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 149 |
March 10, 2025 18:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 22 | 149 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 129 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 22 | 147 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 21 | 142 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 22 | 158 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 22 | 154 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1173 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.