Sandro D'Abril 4x2:00/0:30r row
2,038
Meters
8:00.0
Time
1:57.7
Pace
136
Calories
140
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 152 |
January 23, 2025 18:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 22 | 140 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 101 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 148 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 155 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 159 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.