Sandro D'Abril 3000m row
3,000
Meters
11:26.2
Time
1:54.3
Pace
208
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 129 |
January 09, 2025 19:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 3,000 | 1:54.3 | 234 | 1105 | 25 | 149 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 83 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 25 | |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 25 | |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 26 | 168 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 26 | 171 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1245 | 27 | 177 |
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Workout Graph
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