Sandro D'Abril v2:00/1:00r...7 row
4,484
Meters
17:00.0
Time
1:53.7
Pace
315
Calories
170
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 133 |
January 08, 2025 18:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,484 | 1:53.7 | 238 | 1118 | 25 | 170 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 154 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 166 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 166 | |
| r: 1:00 | 2 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | 176 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 175 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 177 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 181 | |
| r: 1:00 | 10 | ||||||
| r69 |
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Workout Graph
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