Sandro D'Abril v1:40/0:20r...10 row
4,223
Meters
16:40.0
Time
1:58.3
Pace
283
Calories
175
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,337 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 134 |
January 07, 2025 19:35:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,223 | 1:58.3 | 211 | 1025 | 25 | 175 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 159 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | 167 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | 170 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 24 | 174 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 24 | 176 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | 178 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | 178 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | 181 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | 184 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 27 | 188 | |
| r: 0:20 | 8 | ||||||
| r114 |
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Workout Graph
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