Sandro D'Abril v5:00/2:00r...5 row
10,842
Meters
45:00.0
Time
2:04.5
Pace
692
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,904 |
| Overall Time | 55:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 133 |
December 02, 2024 06:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,842 | 2:04.5 | 181 | 923 | 24 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 24 | |
| r: 2:00 | 9 | |||||
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | |
| r: 2:00 | 1 | |||||
| r62 |
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Workout Graph
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