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Sandro D'Abril v0:20/0:10r...24 row

2,325

Meters

8:00.0

Time

1:43.2

Pace

173

Calories

144

Heart Rate

Rest Distance408
Rest Time11:40.0
Overall Distance2,733
Overall Time19:40.0
Average Watts318
Calories Per Hour1395
Stroke Rate34
Stroke Count276
Drag Factor136

November 06, 2024 06:32:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,325 1:43.2 318 1395 34 144
0:20.0 101 1:39.0 361 1541 33 83
r: 0:10 22
0:20.0 94 1:46.3 291 1300 33 130
r: 0:10 15
0:20.0 90 1:51.1 255 1178 33 136
r: 0:10 15
0:20.0 92 1:48.6 273 1237 33 137
r: 0:10 15
0:20.0 96 1:44.1 310 1365 33 142
r: 0:10 15
0:20.0 95 1:45.2 300 1332 33 145
r: 0:10 15
0:20.0 96 1:44.1 310 1365 33 146
r: 0:10 15
0:20.0 95 1:45.2 300 1332 33 149
r: 4:00 15
0:20.0 103 1:37.0 382 1616 36 112
r: 0:10 18
0:20.0 101 1:39.0 361 1541 36 144
r: 0:10 18
0:20.0 101 1:39.0 361 1541 36 154
r: 0:10 20
0:20.0 98 1:42.0 329 1433 36 157
r: 0:10 18
0:20.0 99 1:41.0 340 1468 36 158
r: 0:10 17
0:20.0 97 1:43.0 319 1399 36 162
r: 0:10 20
0:20.0 93 1:47.5 282 1268 33 162
r: 0:10 20
0:20.0 94 1:46.3 291 1300 33 158
r: 4:00 12
0:20.0 102 1:38.0 371 1578 36 102
r: 0:10 18
0:20.0 103 1:37.0 382 1616 36 143
r: 0:10 16
0:20.0 99 1:41.0 340 1468 36 155
r: 0:10 19
0:20.0 98 1:42.0 329 1433 33 159
r: 0:10 20
0:20.0 97 1:43.0 319 1399 33 160
r: 0:10 16
0:20.0 96 1:44.1 310 1365 33 162
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33 160
r: 0:10 16
0:20.0 95 1:45.2 300 1332 33 158
r: 0:10 16
r408

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