Sandro D'Abril v1000m/2:33r...4 row
4,000
Meters
16:37.5
Time
2:04.6
Pace
257
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 4,070 |
| Overall Time | 30:20.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 139 |
June 05, 2024 18:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 4,000 | 2:04.6 | 181 | 921 | 23 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:33 | 18 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 23 | |
| r: 4:06 | 16 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 | |
| r: 4:05 | 18 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:59 | 18 | |||||
| r70 |
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Workout Graph
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