Sandro D'Abril v500m/1:21r...4 row
2,000
Meters
10:39.1
Time
2:39.7
Pace
111
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 2,031 |
| Overall Time | 13:16.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 142 |
May 21, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.1 | 2,000 | 2:39.7 | 86 | 595 | 25 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | |
| r: 1:21 | 14 | |||||
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 19 | |
| r: 0:04 | 4 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | |
| r: 1:12 | 13 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | |
| r31 |
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Workout Graph
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