Sandro D'Abril 1000m row
1,000
Meters
3:58.3
Time
1:59.1
Pace
65
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 116 |
December 23, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 65 | 33 | 174 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 13 | 35 | 163 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 13 | 33 | 169 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 13 | 34 | 178 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 13 | 33 | 179 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 13 | 32 | 182 |
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Workout Graph
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