Sandro D'Abril 10x500m/1:00r row
5,000
Meters
18:18.3
Time
1:49.8
Pace
370
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 28:18.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 131 |
January 10, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 5,000 | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r117 |
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Workout Graph
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