Sandro D'Abril v700m/8:39r...4 row
2,243
Meters
17:08.8
Time
3:49.3
Pace
149
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 25:54.0 |
| Overall Distance | 2,289 |
| Overall Time | 43:02.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 121 |
January 09, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 2,243 | 3:49.3 | 29 | 399 | 24 | |
| 2:49.5 | 700 | 2:01.0 | 197 | 978 | 25 | |
| r: 8:39 | 17 | |||||
| 2:54.6 | 700 | 2:04.7 | 180 | 920 | 25 | |
| r: 9:28 | 16 | |||||
| 2:52.4 | 700 | 2:03.1 | 187 | 945 | 24 | |
| r: 7:44 | 13 | |||||
| 8:32.4 | 143 | 29:51.6 | 0 | 300 | 24 | |
| r46 |
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Workout Graph
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