Sandro D'Abril v500m/1:04r...8 row
4,000
Meters
16:02.9
Time
2:00.3
Pace
261
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 4,042 |
| Overall Time | 35:51.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 120 |
January 05, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,000 | 2:00.3 | 201 | 990 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:04 | 5 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| r: 1:17 | 3 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:23 | 8 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:17 | 6 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:45 | 10 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| r: 3:23 | 7 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| r: 3:57 | 1 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | |
| r: 3:43 | 2 | |||||
| r42 |
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Workout Graph
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