Sandro D'Abril v1000m/9:05r...3 row
2,300
Meters
9:44.4
Time
2:07.0
Pace
149
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 2,323 |
| Overall Time | 24:37.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 148 |
November 07, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,300 | 2:07.0 | 171 | 887 | 24 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 | |
| r: 9:05 | 11 | |||||
| 3:28.1 | 800 | 2:10.0 | 159 | 847 | 24 | |
| r: 5:48 | 12 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| r23 |
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Workout Graph
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