Sandro D'Abril 3000m row
3,000
Meters
11:40.4
Time
1:56.7
Pace
204
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 144 |
November 01, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 24 | 151 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 103 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 25 | 164 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 25 | 169 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 25 | 170 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 24 | |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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