Sandro D'Abril v21c/3:30r...6 row
1,643
Meters
5:56.5
Time
1:48.4
Pace
126
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 1,694 |
| Overall Time | 26:19.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 155 |
October 29, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,643 | 1:48.4 | 274 | 1243 | 25 | |
| 0:59.6 | 275 | 1:48.3 | 275 | 1246 | 26 | |
| r: 3:30 | 14 | |||||
| 0:59.0 | 273 | 1:48.0 | 277 | 1254 | 25 | |
| r: 3:32 | 7 | |||||
| 0:57.5 | 269 | 1:46.8 | 287 | 1286 | 25 | |
| r: 3:33 | 7 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 3:31 | 9 | |||||
| 0:58.2 | 271 | 1:47.3 | 283 | 1272 | 27 | |
| r: 3:33 | 8 | |||||
| 1:02.1 | 281 | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:44 | 6 | |||||
| r51 |
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Workout Graph
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