Sandro D'Abril 5x1000m/1:30r row
5,000
Meters
19:29.7
Time
1:56.9
Pace
352
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,049 |
| Overall Time | 26:59.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 161 |
October 18, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 23 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| r49 |
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Workout Graph
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