Sandro D'Abril v15c/2:05r...5 row
1,029
Meters
3:53.6
Time
1:53.5
Pace
75
Calories
128
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 1,108 |
| Overall Time | 16:30.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 145 |
September 25, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.6 | 1,029 | 1:53.5 | 239 | 1123 | 26 | 128 | |
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 29 | 76 | |
| r: 2:05 | 15 | ||||||
| 0:51.8 | 217 | 1:59.3 | 206 | 1008 | 25 | ||
| r: 2:24 | 17 | ||||||
| 0:47.4 | 208 | 1:53.9 | 237 | 1114 | 27 | 156 | |
| r: 2:27 | 22 | ||||||
| 0:46.2 | 205 | 1:52.6 | 245 | 1141 | 26 | 153 | |
| r: 3:16 | 12 | ||||||
| 0:46.2 | 205 | 1:52.6 | 245 | 1141 | 27 | ||
| r: 2:25 | 13 | ||||||
| r79 |
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Workout Graph
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