Sandro D'Abril 7x1:00/1:00r row
1,949
Meters
7:00.0
Time
1:47.7
Pace
144
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 14:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 145 |
September 25, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,949 | 1:47.7 | 280 | 1262 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r108 |
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Workout Graph
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