Sandro D'Abril v500m/3:06r...5 row
2,497
Meters
13:52.4
Time
2:46.6
Pace
170
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 2,516 |
| Overall Time | 26:04.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 148 |
July 08, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 2,497 | 2:46.6 | 76 | 560 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 3:06 | 3 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r: 3:04 | 2 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| r: 3:03 | 1 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | |
| r: 2:31 | 13 | |||||
| 6:02.7 | 498 | 6:04.1 | 7 | 324 | 25 | |
| r19 |
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Workout Graph
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