Sandro D'Abril 3000m row
3,000
Meters
11:15.3
Time
1:52.5
Pace
208
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 148 |
July 03, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.3 | 3,000 | 1:52.5 | 245 | 1144 | 24 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 |
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 25 |
| 0:56.2 | 750 | 1:52.4 | 246 | 1148 | 25 |
| 0:57.1 | 1,000 | 1:54.2 | 235 | 1108 | 24 |
| 0:57.3 | 1,250 | 1:54.6 | 233 | 1100 | 24 |
| 0:56.8 | 1,500 | 1:53.6 | 239 | 1121 | 24 |
| 0:56.6 | 1,750 | 1:53.2 | 241 | 1130 | 24 |
| 0:57.3 | 2,000 | 1:54.6 | 233 | 1100 | 24 |
| 0:57.2 | 2,250 | 1:54.4 | 234 | 1104 | 23 |
| 0:56.8 | 2,500 | 1:53.6 | 239 | 1121 | 24 |
| 0:55.8 | 2,750 | 1:51.6 | 252 | 1166 | 24 |
| 0:54.4 | 3,000 | 1:48.8 | 272 | 1235 | 24 |
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Workout Graph
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