Sandro D'Abril v3:00/2:00r...5 row
4,984
Meters
19:00.0
Time
1:54.3
Pace
348
Calories
167
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 150 |
June 30, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,984 | 1:54.3 | 234 | 1105 | 23 | 167 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | 125 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | 172 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 | 178 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 180 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 182 | |
| r: 2:00 | 23 | ||||||
| r89 |
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Workout Graph
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