Sandro D'Abril v1:00/1:00r...7 row
4,674
Meters
17:30.0
Time
1:52.3
Pace
334
Calories
156
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,763 |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 150 |
June 11, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,674 | 1:52.3 | 247 | 1149 | 24 | 156 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | ||
| r: 1:00 | 15 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 24 | 151 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | ||
| r: 2:00 | 11 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 25 | 152 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 160 | |
| r: 3:00 | 3 | ||||||
| 3:30.0 | 922 | 1:53.8 | 237 | 1115 | 25 | 161 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | ||
| r: 4:00 | 15 | ||||||
| r89 |
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