Sandro D'Abril v4:00/2:00r...7 row
4,981
Meters
19:00.0
Time
1:54.4
Pace
346
Calories
158
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 134 |
June 10, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,981 | 1:54.4 | 234 | 1103 | 24 | 158 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 165 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 156 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 159 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 151 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 161 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 161 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 159 | |
| r: 2:00 | 9 | ||||||
| r83 |
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Workout Graph
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