Sandro D'Abril v1000m/2:00r...6 row
6,000
Meters
22:41.4
Time
1:53.4
Pace
422
Calories
163
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 34:41.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 152 |
May 31, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.4 | 6,000 | 1:53.4 | 240 | 1124 | 25 | 163 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | 141 | |
| r: 2:00 | 15 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | 157 | |
| r: 2:00 | 12 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 26 | 162 | |
| r: 2:00 | 19 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | 170 | |
| r: 2:00 | 14 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 | 173 | |
| r: 2:00 | 7 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 25 | 175 | |
| r: 2:00 | 15 | ||||||
| r82 |
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Workout Graph
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