Sandro D'Abril v8:00/3:00r...4 row
5,045
Meters
20:00.0
Time
1:58.9
Pace
340
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 132 |
May 24, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 25 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 23 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 28 | |
| r: 3:00 | 23 | |||||
| r82 |
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Workout Graph
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