Sandro D'Abril v500m/2:13r...5 row
2,500
Meters
9:01.6
Time
1:48.3
Pace
187
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 2,527 |
| Overall Time | 21:58.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 149 |
May 20, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 2,500 | 1:48.3 | 275 | 1247 | 24 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 24 | |
| r: 2:13 | 3 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | |
| r: 2:11 | 13 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 25 | |
| r: 2:14 | 4 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | |
| r: 2:12 | 2 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| r: 4:07 | 5 | |||||
| r27 |
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Workout Graph
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