Sandro D'Abril v750m/9:08r...3 row
3,000
Meters
11:52.4
Time
1:58.7
Pace
201
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 3,012 |
| Overall Time | 29:39.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 138 |
May 17, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 24 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 25 | |
| r: 9:08 | 6 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | |
| r: 8:39 | 6 | |||||
| 5:05.4 | 1,250 | 2:02.1 | 192 | 960 | 23 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.