Sandro D'Abril v15c/2:39r...8 row
1,564
Meters
5:40.4
Time
1:48.8
Pace
120
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 31:31.0 |
| Overall Distance | 1,696 |
| Overall Time | 37:11.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 150 |
May 16, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,564 | 1:48.8 | 272 | 1234 | 27 | |
| 0:38.4 | 185 | 1:43.7 | 313 | 1377 | 28 | |
| r: 2:39 | 14 | |||||
| 0:43.2 | 197 | 1:49.6 | 266 | 1213 | 28 | |
| r: 3:55 | 17 | |||||
| 0:42.1 | 195 | 1:47.9 | 278 | 1257 | 27 | |
| r: 2:58 | 12 | |||||
| 0:42.5 | 193 | 1:50.1 | 262 | 1202 | 28 | |
| r: 4:09 | 14 | |||||
| 0:42.4 | 196 | 1:48.1 | 277 | 1251 | 27 | |
| r: 3:17 | 21 | |||||
| 0:43.3 | 198 | 1:49.3 | 268 | 1221 | 28 | |
| r: 4:18 | 18 | |||||
| 0:45.6 | 204 | 1:51.7 | 251 | 1162 | 28 | |
| r: 3:23 | 22 | |||||
| 0:42.8 | 197 | 1:48.6 | 273 | 1239 | 28 | |
| r: 6:52 | 14 | |||||
| r132 |
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