Sandro D'Abril v1000m/1:30r...8 row
5,000
Meters
18:46.1
Time
1:52.6
Pace
353
Calories
159
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 28:46.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 136 |
May 03, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.1 | 5,000 | 1:52.6 | 245 | 1143 | 23 | 159 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 23 | 154 | |
| r: 1:30 | 11 | ||||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 22 | 160 | |
| r: 1:00 | 5 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 160 | |
| r: 0:30 | 8 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 23 | 146 | |
| r: 2:00 | 3 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 23 | 165 | |
| r: 1:30 | 10 | ||||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 25 | 163 | |
| r: 1:00 | 5 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 167 | |
| r: 0:30 | 15 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 26 | 159 | |
| r: 2:00 | 20 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.