Sandro D'Abril 4x500m/1:00r row
2,000
Meters
12:54.5
Time
3:13.6
Pace
130
Calories
122
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 16:54.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 183 |
| Drag Factor | 164 |
April 30, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 2,000 | 3:13.6 | 48 | 465 | 14 | 122 |
| 3:56.7 | 500 | 3:56.7 | 26 | 390 | 12 | 111 |
| 5:02.6 | 500 | 5:02.6 | 13 | 343 | 9 | 119 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 126 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | 134 |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.