Sandro D'Abril 6x20c/0:30r row
1,591
Meters
5:51.7
Time
1:50.5
Pace
120
Calories
131
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 8:51.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 156 |
April 25, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,591 | 1:50.5 | 259 | 1192 | 23 | 131 |
| 0:58.2 | 265 | 1:49.8 | 264 | 1209 | 25 | 73 |
| 1:00.9 | 271 | 1:52.3 | 247 | 1149 | 24 | 137 |
| 0:57.3 | 262 | 1:49.3 | 268 | 1221 | 23 | 143 |
| 0:56.6 | 259 | 1:49.2 | 268 | 1223 | 23 | 144 |
| 0:58.4 | 265 | 1:50.1 | 262 | 1200 | 24 | 144 |
| 1:00.4 | 270 | 1:51.8 | 250 | 1160 | 23 | 147 |
| r102 |
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Workout Graph
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