Sandro D'Abril 5x1:30/0:30r row
1,961
Meters
7:30.0
Time
1:54.7
Pace
136
Calories
153
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,047 |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 134 |
April 17, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,961 | 1:54.7 | 232 | 1097 | 20 | 153 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 22 | 148 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 21 | 148 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 21 | 154 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 21 | 160 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 19 | 158 |
| r86 |
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Workout Graph
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