Sandro D'Abril v500m/3:27r...5 row
2,500
Meters
13:43.9
Time
2:44.7
Pace
163
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 2,544 |
| Overall Time | 31:00.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 143 |
January 22, 2025 19:44:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 2,500 | 2:44.7 | 78 | 569 | 22 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 3:27 | 5 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| r: 3:25 | 1 | |||||
| 5:38.8 | 500 | 5:38.8 | 9 | 330 | 9 | |
| r: 0:14 | 11 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | |
| r: 3:42 | 17 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| r: 6:29 | 10 | |||||
| r44 |
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Workout Graph
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