Sandro D'Abril v500m/4:58r...2 row
1,000
Meters
3:58.6
Time
1:59.3
Pace
65
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 1,010 |
| Overall Time | 11:49.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 143 |
April 03, 2025 19:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | |
| r: 4:58 | 8 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:53 | 2 | |||||
| r10 |
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Workout Graph
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