Sandro D'Abril 3x500m/4:00r row
1,500
Meters
11:40.5
Time
3:53.5
Pace
100
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 23:40.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 11 |
| Stroke Count | 134 |
| Drag Factor | 95 |
April 03, 2025 19:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 1,500 | 3:53.5 | 27 | 394 | 11 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 15 | |
| 6:42.1 | 500 | 6:42.1 | 5 | 318 | 6 | |
| r11 |
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Workout Graph
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