Oscar Alfredo Sommer 22:07 row
4,728
Meters
22:07.1
Time
2:20.3
Pace
274
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 100 |
July 03, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.1 | 4,728 | 2:20.3 | 127 | 743 | 274 | 19 | 139 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 126 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 134 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 | 141 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 19 | 151 |
| 22:07.1 | 444 | 2:23.1 | 119 | 708 | 25 | 18 | 147 |
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Workout Graph
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