Oscar Alfredo Sommer 19:06 row
4,110
Meters
19:06.3
Time
2:19.4
Pace
239
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 101 |
July 02, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.3 | 4,110 | 2:19.4 | 129 | 750 | 239 | 20 | 139 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 132 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 137 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 144 |
| 19:06.3 | 887 | 2:18.8 | 131 | 760 | 52 | 19 | 143 |
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Workout Graph
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