Oscar Alfredo Sommer 15:04 row
3,235
Meters
15:04.7
Time
2:19.8
Pace
189
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 100 |
June 30, 2026 12:36:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,235 | 2:19.8 | 128 | 752 | 189 | 18 | 141 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 | 135 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 19 | 145 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 18 | 143 |
| 15:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 | 143 |
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Workout Graph
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