Mike Maidens 15:17 row
2,315
Meters
15:17.7
Time
3:18.2
Pace
114
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 107 |
March 20, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 2,315 | 3:18.2 | 45 | 454 | 18 | 118 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 19 | 113 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 19 | 116 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 18 | 123 |
| 15:17.7 | 45 | 3:16.6 | 46 | 458 | 14 | 121 |
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Workout Graph
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