Mike Maidens 15:04 row
2,387
Meters
15:04.0
Time
3:09.3
Pace
118
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 80 |
March 17, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 2,387 | 3:09.3 | 52 | 477 | 18 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 19 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 19 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 19 |
| 15:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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