Mike Maidens 20:04 row
3,160
Meters
20:04.5
Time
3:10.5
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 86 |
February 12, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,160 | 3:10.5 | 51 | 474 | 18 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 17 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 19 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 19 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 20 |
| 20:04.5 | 1 | 37:30.0 | 0 | 300 | 0 |
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Workout Graph
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