Mike Maidens 30:05 row
4,212
Meters
30:05.3
Time
3:34.3
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 92 |
January 21, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,212 | 3:34.3 | 36 | 422 | 17 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 18 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 17 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 18 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 18 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 17 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 18 |
| 30:05.3 | 2 | 22:05.0 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.