Mike Maidens 15:05 row
2,435
Meters
15:05.4
Time
3:05.9
Pace
120
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 82 |
January 03, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,435 | 3:05.9 | 54 | 487 | 18 | 116 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 19 | 110 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 18 | 111 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 19 | 121 |
| 15:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 123 |
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Workout Graph
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