Mike Maidens 20:06 row
3,132
Meters
20:06.4
Time
3:12.5
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 85 |
December 23, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,132 | 3:12.5 | 49 | 468 | 18 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 19 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 18 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 18 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 19 |
| 20:06.4 | 11 | 4:50.9 | 14 | 348 | 0 |
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Workout Graph
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