Mike Maidens 15:00 row
2,452
Meters
15:00.7
Time
3:03.6
Pace
123
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 108 |
May 19, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 2,452 | 3:03.6 | 56 | 494 | 18 | 118 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 115 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 19 | 119 |
| 15:00.7 | 715 | 3:30.2 | 38 | 429 | 18 | 120 |
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Workout Graph
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