Mike Maidens 20:05 row
3,452
Meters
20:05.1
Time
2:54.5
Pace
176
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 82 |
December 19, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 3,452 | 2:54.5 | 66 | 526 | 19 | 111 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 19 | 90 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 20 | 112 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 20 | 117 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 128 |
| 20:05.1 | 11 | 3:51.8 | 28 | 396 | 0 |
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Workout Graph
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