Mike Maidens v2:00/2:00r...5 row
2,760
Meters
14:00.0
Time
2:32.1
Pace
148
Calories
117
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 104 |
January 22, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,760 | 2:32.1 | 99 | 641 | 22 | 117 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 116 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | 114 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 21 | 113 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 23 | 119 | |
| r: 2:00 | 149 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 126 | |
| r: 2:00 | 7 | ||||||
| r611 |
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Workout Graph
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