Mike Maidens v1:00/1:00r...10 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
116
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 107 |
January 07, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 25 | 116 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 103 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 111 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 119 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 108 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 110 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 120 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 117 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 119 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 132 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 123 | |
| r: 1:00 | 17 | ||||||
| r434 |
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Workout Graph
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